I love a fancy breakfast, take me to brunch any weekend. But during the week I’m grabbing a protein shake as I run out the door. Who has time for a nice breakfast? Throw this casserole in the oven while you work on your Sunday Wordle and you’ll have a flavorful, low calorie breakfast for the week. On its own, with a spring salad or throw it on a toasty English muffin for a breakfast sandwich on the go.
Healthy Egg Casserole
- Total Time: 45 minutes
- Yield: 8 1x
Description
Freezer-friendly, healthy, luxurious weekday breakfast.
Ingredients
Units
Scale
- 5 eggs
- 1 cup egg beaters
- 2 cups chopped fresh spinach
- 1/4 tsp kosher salt
- 1/2 tsp onion powder
- 2.5 oz swiss cheese
- 5 slices Canadian bacon, chopped
- non stick spray
Instructions
- Preheat your oven to 350 degrees.
- Coat a 8×10 casserole dish in non stick spray.
- Whisk the eggs, egg beaters, salt and onion powder together (I like to use an immersion blender).
- Layer the spinach, Canadian bacon and cheese in the casserole dish.
- Pour the egg mixture on top.
- Bake for 35 minutes or until set.
- Slice into 8 rectangles.
- Prep Time: 10
- Cook Time: 35
- Category: breakfast
- Method: bake
- Cuisine: breakfast
Leave a Reply